Healthy Lifestyle Basics

Mental Wellbeing

Taking care of your mental health is just as important as physical health. Simple practices like deep breathing, journaling, and getting enough sleep can reduce stress and improve mood. Spending time outdoors and talking to friends or family also helps boost emotional wellbeing.

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It’s okay to ask for help. If you’re feeling overwhelmed, consider talking to a counselor or support group. Everyone experiences tough days—what matters is learning how to manage them. Prioritize self-care and make time for things that make you happy and relaxed.